Fabulous Healthy Seed-filled Buns

2 t. yeast
2 ¼ c. ww spelt flour
¾ c. unbleached white flour
2 T. sweetener (honey, agave are good)
2 T. gluten flour
1 t. salt
1/3 c. water
½ c. buttermilk
2 T. olive oil or other fat

This was not nearly enough water. Added about a cup more as soon as I could see it was too dry to form a ball.

Add random seeds: sunflower, sesame, flax, poppy. I used about ¼ c. of each.

I used the manual cycle and cut the dough into 16 pieces and made rolls. Let rise until suitably big, about an hour in a slightly warm oven. Turn oven on while rolls are inside to 350.